If I still feel hungry then I end my day with a glass of soya milk or a protein shake before going to bed. Kathak also helped her lose weight. The following year, Kapoor played a computer hacker opposite Abhishek Bachchan and in the -directed action film, , a remake of 2003's. She ensures to eat once every 2 hours to improve or maintain the metabolism. The combination of cardiovascular exercises and weight training works best for her body.
She's always made sure we ate , wholesome meals, and as a family, we avoid overeating. Today we see the sparkling personalities of our celebrities and actresses and we feel jealous, or maybe even a bit depressed. Being an actor, I cannot afford to be sloppy. These foods can only add extra calories. Archived from on 16 December 2015. Sonam Kapoor Before Weight Loss! Sonam Kapoor's weight loss drink consists of coconut water, fresh fruit juice, and cucumber juice.
Did Saif do any magic or kareena went on crash diet to be in slim shape? She then does 30 minutes of yoga and meditation and another 30 minutes of cardio vascular exercises. Archived from on 4 March 2016. Exercise regime Her exercise regime consists of everything including weight training, yoga and pilates. Later that year she met entrepreneur-model Sahir Berry on a social media network, and began a romantic relationship with him, although they broke up a few months later. I was in a boarding school in Singapore for two year and somehow put on a lot of weight while I was there. Archived from on 25 September 2015.
Kapoor next played the eponymous role in , a romantic comedy adaptation of novel , which was produced by her sister Rhea. Do you like kareena minus curves? For her general fitness, Zarine Watson; for power yoga, Bharat Thakur; for weight training, Shervir and Monisha; and for pilates, it was Yasmin Karachiwala. She likes drinking a lot of fluids. Early Morning 1 glass warm water with lime juice and honey Breakfast Oatmeal and a healthy bowl of fruits. The film garnered wide critical acclaim, and several commentators considered Kapoor's performance to be her best to date. Follow it you will compete with Sonam! Sonam Kapoor has four personal trainers: Shervir and Monisha for weight training, Zarine Watson for general fitness, Bharat Thakur for and Yasmin Karachiwala for Pilates. Sonam Kapoor from fat to fit Sonam Kapoor Weight Loss Story While Sonam was studying theater and arts in Singapore, she gained a considerable amount of weight.
Motivated by Bhansali's confidence in her, she lost 35 kilograms 77 lb in two years. She chooses natural sugar over refined sugar and doesn't allow herself to go hungry for too long. Archived from on 3 July 2015. I started assisting him on Black, and one day out of the blue he asked me to take up acting. She also adds Kathak which is a rigorous dance form and gives her a well-toned body.
It will flush out the toxins from the body. All the clues for weight loss are there. She prefers going for a high-protein and low-carb diet and eats 5 meals a day. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. Jun 21, 2012 … Dr tea is an amazing tea for weight loss.
Though Kapoor has earned praise for her dress sense and style, she has faced some criticism for wearing traditional Indian dresses. How she prepared for the year long weight loss program. They just don't admit it! Even today, Sonam tries to follow the same set of exercises. On 8 May 2018, Kapoor married Indian businessman Anand Ahuja in a traditional Sikh ceremony in. Sonam Kapoor has one of the slimmest figures in Bollywood.